• Stop Eating Your Anger
    Stop Eating Your Anger

    Lose weight instead of swallowing your feelings. about four years ago, Barbara Konwinski of Wyoming, Michigan, weighed 268 pounds. “I was so angry – just angry at my life in general,” the 54-year-old mother, teacher, and wife...

    • Posted 9 months ago
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  • 7 Ways to Burn Fat
    7 Ways to Burn Fat

    Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could consume 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., creator of Body...

    • Posted 9 months ago
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  • listening
    Tapping to Music May Help You ‘Hear’ It

    Discoveries are important for musicians, teachers, performers, researchers say. Moving to the beat of music really helps you hear the music better, according to a new review. specialists at McMaster University in Canada played a progression of...

    • Posted 9 months ago
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