• Ways-to-Reduce-Sugar-in-your-diet
    7 Ways to Control Your Sugar Cravings

    Whether it’s bread and pasta or cookies and chocolate you crave, here are seven simple ways to take control of your sugar habit — and your health. If you think your habit is out of control, take...

    • Posted 6 months ago
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  • Stop Eating Your Anger
    Stop Eating Your Anger

    Lose weight instead of swallowing your feelings. about four years ago, Barbara Konwinski of Wyoming, Michigan, weighed 268 pounds. “I was so angry – just angry at my life in general,” the 54-year-old mother, teacher, and wife...

    • Posted 6 months ago
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  • 7 Ways to Burn Fat
    7 Ways to Burn Fat

    Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could consume 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., creator of Body...

    • Posted 6 months ago
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