• Your Health, Your Diet
    Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 10 months ago
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  • vegetarian-main_0
    Don’t Forget to Eat Your Fruits, Veggies and Popcorn?

    The whole-grain treat the great choice for guilt-free snacking, researchers say. Need a healthy snack? Consider passing the popcorn. Another review says the whole-grain treat contains more of the “best for you” antioxidants called polyphenols than some...

    • Posted 10 months ago
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  • Sitting Too Long Raises Death Risk

    The most dangerous thing you do daily may be sitting at your desk, another review found. Are you sitting down right now? You might need to stand up. According to a new review published in the Archives...

    • Posted 10 months ago
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